Weigh In record (no journal entry) for 11 April 2015
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92.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 21.43g | Prot: 67.07g | Carbs: 130.70g.
Breakfast: Nutiva Organic Chia Seed, Nutri-Fusion Meal Replacement Shake, Coffee with Milk. Lunch: Dinner Rolls, Beef Sausage, Roasted Vegetables, Chicken Breast Meat (Roasted, Cooked). Dinner: Honeydew Melons, Melon Balls (Frozen). Snacks/Other: Coffee with Milk, Sponge Cake, Apples. more...
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Losing 2.8 kg a Week
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toodawally's Weight History
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