Weigh In record (no journal entry) for 24 October 2023
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90.2 kg
Lost so far: 2.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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949 kcal
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Fat: 54.59g | Prot: 82.67g | Carbs: 41.26g.
Lunch: Woolworths Skin on Salmon Fillets. Dinner: Leek, Broccoli , Butter , Coles Wombok Cabbage , Cauliflower , Woolworths Skin on Salmon Fillets. Snacks/Other: Subway Avocado, Cucumber (with Peel) , Baby Spinach, Coles BBQ Chicken with Skin. more...
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Gaining 0.1 kg a Week
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julie alldridge's Weight History
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