Weigh In record (no journal entry) for 28 October 2023
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89.8 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1501 kcal
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Fat: 69.92g | Prot: 69.17g | Carbs: 142.78g.
Breakfast: Arnott's Scotch Finger Biscuits, Tea with Skimmed Milk. Lunch: Ritz Original Crackers, Youfoodz Creamy Chicken Carbonara . Dinner: Praise Whole Egg Creamy Mayonnaise, Bega Tasty Cheese Slices, Helga's Light Rye Bread, Sirena Tuna in Oil Italian Style. more...
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Gaining 0.1 kg a Week
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nellcini's Weight History
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