Weigh In record (no journal entry) for 11 April 2015
|
62.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 49.65g | Prot: 44.39g | Carbs: 138.59g.
Breakfast: Tomatoes, Butter, White Bread, Boiled Egg. Lunch: Coles Fruit & Nut Bars. Dinner: Dry Whole Wheat Pasta, Red Tomatoes (Canned), Mushrooms, Salt, Cheddar Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Dark Chocolate, Cappuccino. more...
|
|
1924 kcal
|
Exercise:
Shopping - 2 hours, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|