Weigh In record (no journal entry) for 29 October 2023
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89.6 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1189 kcal
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Fat: 54.91g | Prot: 45.25g | Carbs: 126.17g.
Breakfast: Tea with Skimmed Milk, Mainland Buttersoft, Tip Top Raisin Toast. Lunch: Youfoodz Slow-Cooked Lamb with Loaded Mash. Dinner: Indomie Mi Goreng Noodles. Snacks/Other: Tea with Skimmed Milk, Ritz Original Crackers. more...
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Losing 1.4 kg a Week
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nellcini's Weight History
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