Weigh In record (no journal entry) for 12 April 2015
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62.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 42.95g | Prot: 101.84g | Carbs: 93.66g.
Breakfast: Onions, Coles Extra Lean Mince, So Good Unsweetened Almond Milk, Vitarium Sugar Free Drinking Chocolate, Woolworths Home Brand Rolled Oats. Lunch: Macro Meats Herb & Garlic Marinated Kangaroo Steak, Baked or Grilled Salmon. Dinner: Brownies. Snacks/Other: Blueberries, Cyborg Sport Ultra Leaan Sweet Passionfruit, Macro Meats Herb & Garlic Marinated Kangaroo Steak, Sweet Potato, So Good Unsweetened Almond Milk. more...
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2285 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 13 minutes, Bicycling (fast) - 24/kph - 27 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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loltothemin's Weight History
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