Weigh In record (no journal entry) for 30 October 2023
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89 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1407 kcal
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Fat: 48.49g | Prot: 64.13g | Carbs: 165.68g.
Breakfast: Uncle Tobys Plus Fibre, REV Milk, Kellogg's Sultana Bran, Tea with Skimmed Milk. Lunch: Youfoodz Slow-Cooked Lamb with Loaded Mash. Dinner: Mainland Buttersoft, Vegemite Vegemite, Bega Tasty Cheese Slices, Helga's Light Rye Bread. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 4.2 kg a Week
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nellcini's Weight History
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