Weigh In record (no journal entry) for 31 October 2023
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88.9 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1447 kcal
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Fat: 63.68g | Prot: 86.52g | Carbs: 122.10g.
Breakfast: Macro Spelt & Chia Wholemeal Bread, Fried Egg, Tea with Skimmed Milk. Lunch: Youfoodz Thai Beef Pasta Salad. Dinner: Praise Coleslaw Dressing, Kraft Cheese Singles, Sirena Tuna in Oil Italian Style, Helga's Light Rye Bread. more...
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Losing 0.7 kg a Week
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nellcini's Weight History
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