Phil Pomery's Journal, 13 Apr 15

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Weigh In record (no journal entry) for 13 April 2015

116.1 kg Lost so far: 26 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2015:

788 kcal

Fat: 26.31g | Prot: 54.90g | Carbs: 80.66g. Breakfast: Twinings English Breakfast Teabags, Optifast Chocolate Milkshake, Diet Rite Fruit Cocktail Cordial. Lunch: Lean Cuisine Balanced Serve Thai Green Chicken Curry with Rice. Dinner: Lamb Roast. Snacks/Other: Diet Rite Fruit Cocktail Cordial. more...

4510 kcal

Exercise: Watching TV/Computer - 6 hours, Yard Work (gardening) - 2 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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Phil Pomery's Weight History

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Phil Pomery's Journal, 13 Apr 15

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Phil Pomery's Weight History