Weigh In record (no journal entry) for 14 April 2015
|
62.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2198 kcal
|
Fat: 150.24g | Prot: 126.85g | Carbs: 95.12g.
Breakfast: Coconut Flour, Macro Natural Almond Spread, Cashew Nuts, Natvia 100% Natural Sweetener, Cocoa Powder (Unsweetened), Flaxseed Seeds, Melrose Coconut Oil Virgin Coldpressed, Macro Natural Almond Spread, Cyborg Sport Whey Protein Isolate (WPI), So Good Unsweetened Almond Milk, Woolworths Home Brand Rolled Oats, Vitarium Sugar Free Drinking Chocolate. Snacks/Other: SunRice Sour Cream & Chives Thin Rice Cakes, Cyborg Sport Whey Protein Isolate (WPI), So Good Unsweetened Almond Milk. more...
|
|
2339 kcal
|
Exercise:
Walking (moderate) - 5/kph - 33 minutes, Abdominal (Sit Ups) - 1 hour, Bicycling (fast) - 24/kph - 29 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loltothemin's Weight History
|