Weigh In record (no journal entry) for 14 April 2015
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65 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: 100%.
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1727 kcal
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Fat: 55.77g | Prot: 99.67g | Carbs: 209.74g.
Breakfast: Cottee's Strawberry Jam, Tea with Milk, Margarine, Multigrain Bread, Oranges. Lunch: Lasagna with Meat. Dinner: Beef or Meat Gravy, Pink Lady Apples, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled), Broccolini, Cooked Vegetables. Snacks/Other: Arnott's Cruskits Original, Gloria Jeans Flat White (Regular), Schweppes Bitter Lemon. more...
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Losing 1.8 kg a Week
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Hopeful15's Weight History
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