Weigh In record (no journal entry) for 14 April 2015
|
77.2 kg
Lost so far: 8.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1938 kcal
|
Fat: 68.13g | Prot: 78.16g | Carbs: 251.60g.
Breakfast: Vanilla Wafers, Cadbury Dairy Milk Chocolate Treat Size, wholemeal bread, champagne leg ham, black tea, olive oil, roma tomatoes. Lunch: Continental Classic Chicken Noodle Cup A Soup. Dinner: Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only), Pork Sausage (Cooked), Red Kidney Beans, Brown Rice, Cheese and Spinach Filled Ravioli with Cream Sauce, Milk Chocolate, White Rice. Snacks/Other: Hikari Instant Miso Soup Wakame, Plums, Pears. more...
|
|
2961 kcal
|
Exercise:
Driving - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Sitting - 3 hours, Resting - 1 hour and 40 minutes, Desk Work - 7 hours, Standing - 2 hours, Walking (slow) - 3/kph - 25 minutes, Housework - 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emilioff's Weight History
|