Weigh In record (no journal entry) for 06 November 2023
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89.2 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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924 kcal
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Fat: 39.64g | Prot: 28.19g | Carbs: 109.96g.
Breakfast: SPC Diced Peaches in Juice, Carman's Bircher Muesli, Dairy Farmers Thick & Creamy Classic Vanilla Yoghurt, Tea with Skimmed Milk. Lunch: Impressed Pressed Juice, Youfoodz Cheese Tortellini with Creamy Mushroom Sauce. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 2.1 kg a Week
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nellcini's Weight History
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