Weigh In record (no journal entry) for 15 April 2015
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58 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 95.68g | Prot: 87.78g | Carbs: 150.60g.
Breakfast: Toasted Crumpet, Feta Cheese, Devondale Extra Soft Butter, Coffee with Milk, Avocado. Lunch: Dried Seaweed, Campbell's Real Stock Vegetable, Fish Ball, Zucchini, Mushrooms, Red Hot Chilli Peppers, Garlic, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Couscous (Cooked), Dried Pine Nuts, Mushrooms, Olive Oil, Chicken Breast. Snacks/Other: Almonds, Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener), Coles Honey Roasted Macadamias, Woolworths Select Frozen Mixed Berries, Bananas, Farmers Union Light Greek Style Natural Yoghurt, Walnuts. more...
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2422 kcal
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Exercise:
tennis doubles - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Watching TV/Computer - 4 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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pollyplush's Weight History
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