Weigh In record (no journal entry) for 15 April 2015
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1593 kcal
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Fat: 69.34g | Prot: 81.45g | Carbs: 166.09g.
Breakfast: Nutella Chocolate Spread, Cheese, Walnuts, White Bread. Lunch: White Bread, Baked or Grilled Fish. Dinner: Potato Chips, Berri Apple Juice, McDonald's Quarter Pounder. Snacks/Other: Persimmon, Tangerines (Mandarin Oranges), Cappuccino. more...
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2044 kcal
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Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.2 kg a Week
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