Weigh In record (no journal entry) for 16 April 2015
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62.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 55.63g | Prot: 165.13g | Carbs: 144.85g.
Breakfast: Vitarium Sugar Free Drinking Chocolate, Coles Extra Lean Mince, Onions, So Good Unsweetened Almond Milk, Woolworths Home Brand Rolled Oats. Lunch: Broccoli (Spears, Frozen), Coles Extra Lean Mince, Onions, Brown Rice. Dinner: Natvia 100% Natural Sweetener, Coles Tuna Chunks in Brine, Cucumber (with Peel), Lemon Juice (Canned or Bottled), Mixed Salad Greens. Snacks/Other: Lindt Dark Chocolate with Mint, Cyborg Sport Ultra Leaan Sweet Passionfruit, Blueberries, So Good Unsweetened Almond Milk, Vitarium Sugar Free Drinking Chocolate, Cyborg Sport Whey Protein Isolate (WPI), Celery, Sanitarium Crunchy Peanut Butter No Added Sugar or Salt, So Good Unsweetened Almond Milk, Cyborg Sport Whey Protein Isolate (WPI), Coconut Flour, Vitarium Sugar Free Drinking Chocolate, Sweet Potato, Cyborg Sport Whey Protein Isolate (WPI), So Good Unsweetened Almond Milk. more...
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2247 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Weight Training (Bodybuilding) - 50 minutes, Bicycling (fast) - 24/kph - 27 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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loltothemin's Weight History
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