Weigh In record (no journal entry) for 17 April 2015
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62.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 182.82g | Prot: 132.54g | Carbs: 147.72g.
Breakfast: Vitarium Sugar Free Drinking Chocolate, Roasted Salted Cashew Nuts, Woolworths Home Brand Rolled Oats, So Good Unsweetened Almond Milk, Onions, Coles Extra Lean Mince. Lunch: Broccoli (Spears, Frozen), Brown Rice, Onions, Coles Extra Lean Mince. Dinner: Stir Fried Vegetables, Black Bean Sauce, Macro Meats Herb & Garlic Marinated Kangaroo Steak, Mixed Salad Greens. Snacks/Other: Melrose Coconut Oil Virgin Coldpressed, So Good Unsweetened Almond Milk, Cocoa Powder (Unsweetened). more...
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1896 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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loltothemin's Weight History
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