Weigh In record (no journal entry) for 18 April 2015
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62.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 88.34g | Prot: 129.80g | Carbs: 209.63g.
Breakfast: John West Red Salmon, So Good Unsweetened Almond Milk, Woolworths Home Brand Rolled Oats, Vitarium Sugar Free Drinking Chocolate. Lunch: Sweet Potato, Macro Meats Herb & Garlic Marinated Kangaroo Steak, Broccoli (Spears, Frozen). Dinner: Brownies, Broccoli (Spears, Frozen), Brownies, Macro Meats Herb & Garlic Marinated Kangaroo Steak. Snacks/Other: So Good Unsweetened Almond Milk, Sweet Potato, Cyborg Sport Whey Protein Isolate (WPI), Cyborg Sport Ultra Leaan Sweet Passionfruit. more...
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2183 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 5/kph - 36 minutes, Bicycling (moderate) - 21/kph - 34 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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loltothemin's Weight History
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