Weigh In record (no journal entry) for 17 November 2023
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90.2 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1214 kcal
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Fat: 52.40g | Prot: 79.24g | Carbs: 99.09g.
Breakfast: Tea with Skimmed Milk, Woolworths Wholemeal Toast Bread, Fried Egg without Fat. Lunch: Kirks Sugar Free Lemonade, Youfoodz Creamy Garlic Chicken Kiev & Chips. Dinner: Bega Tasty Cheese Slices, Helga's Light Rye Bread, Praise Coleslaw Dressing, Sirena Tuna in Oil Italian Style. Snacks/Other: Unibic Biscotti, Almond, Tea with Skimmed Milk. more...
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Gaining 1.1 kg a Week
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nellcini's Weight History
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