Weigh In record (no journal entry) for 18 November 2023
|
89.7 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
1093 kcal
|
Fat: 43.42g | Prot: 51.77g | Carbs: 117.78g.
Breakfast: Tea with Skimmed Milk, Light Rye Bread, Fried Egg. Lunch: Kirks Sugar Free Lemonade, Sliced Ham, Youfoodz BBQ Beef with Creamy Mash & Carrots. Dinner: Helga's Light Rye Bread, Tomatoes. Snacks/Other: Smith's Classic Crinkle Cut Original, Tea with Skimmed Milk. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nellcini's Weight History
|