Weigh In record (no journal entry) for 19 November 2023
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89.4 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1289 kcal
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Fat: 70.77g | Prot: 58.62g | Carbs: 106.92g.
Breakfast: Arnott's Scotch Finger Biscuits, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Pomegranate, Lemnos Haloumi Cheese, South Cape Persian Fetta, Avocado, Toasted Sour Dough Bread, Poached Egg . Dinner: Sirena Tuna in Oil Italian Style, S&W Real Whole Egg Mayonnaise, Dairylea Slices, Dairylea Cheese Slices Light 25% Less Fat, Helga's Light Rye Bread. Snacks/Other: Ferrero Rocher Hazelnut Chocolates, Tea with Skimmed Milk. more...
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Losing 2.1 kg a Week
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nellcini's Weight History
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