Weigh In record (no journal entry) for 19 November 2023
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90.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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913 kcal
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Fat: 57.75g | Prot: 71.02g | Carbs: 19.44g.
Breakfast: Woolworths Full Cream Milk, Whipping Cream, Coffee. Lunch: Coles Kitchen Honey Mustard Salad Kit, Coles Roast Chicken. Dinner: Coles Kitchen Honey Mustard Salad Kit, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Grilled) . more...
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2822 kcal
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Exercise:
Desk Work - 4 hours, Walking (exercise) - 5.5/kph - 35 minutes, Housework - 2 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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triehard's Weight History
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