Weigh In record (no journal entry) for 20 April 2015
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63.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 19.58g | Prot: 148.24g | Carbs: 82.30g.
Breakfast: Cyborg Sport Whey Protein Isolate (WPI), Woolworths Home Brand Rolled Oats, So Good Unsweetened Almond Milk. Lunch: Onions, Coles Extra Lean Mince. Dinner: Sweet Red Peppers, Mixed Salad Greens, Natvia 100% Natural Sweetener, Coles Tuna Chunks in Brine, Cucumber (with Peel), Lemon Juice (Canned or Bottled). Snacks/Other: Cocoa Powder (Unsweetened), Blueberries, So Good Unsweetened Almond Milk, Cyborg Sport Whey Protein Isolate (WPI), Celery, Sanitarium Crunchy Peanut Butter No Added Sugar or Salt, Cyborg Sport Whey Protein Isolate (WPI), So Good Unsweetened Almond Milk, So Good Unsweetened Almond Milk, John West Red Salmon, Cyborg Sport Ultra Leaan Sweet Passionfruit, Sweet Potato. more...
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3397 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Weight Training (Bodybuilding) - 1 hour and 16 minutes, Bicycling (fast) - 24/kph - 1 hour and 58 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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loltothemin's Weight History
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