Weigh In record (no journal entry) for 21 November 2023
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89 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1373 kcal
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Fat: 37.55g | Prot: 67.28g | Carbs: 175.76g.
Breakfast: REV Milk, Uncle Tobys Plus Fibre, Kellogg's Sultana Bran, Tea with Skimmed Milk. Lunch: Youfoodz Slow-Cooked Lamb with Loaded Mash. Dinner: Helga's Light Rye Bread, Tomatoes, Dairylea Slices, Sliced Ham. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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nellcini's Weight History
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