Phil Pomery's Journal, 20 Apr 15

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first week back at work

115.3 kg Lost so far: 26.8 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2015:

639 kcal

Fat: 9.95g | Prot: 95.22g | Carbs: 37.51g. Breakfast: Diet Rite Fruit Cocktail Cordial, Optifast Chocolate Milkshake. Lunch: Optifast Vanilla Shake. Dinner: Prawns. more...

4939 kcal

Exercise: Working - 9 hours, Yard Work (gardening) - 1 hour, Driving - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Phil Pomery's Weight History

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Phil Pomery's Journal, 20 Apr 15

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Phil Pomery's Weight History