Weigh In record (no journal entry) for 21 April 2015
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63.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 30.13g | Prot: 147.59g | Carbs: 95.27g.
Breakfast: Vitarium Sugar Free Drinking Chocolate, So Good Unsweetened Almond Milk, Woolworths Home Brand Rolled Oats, Onions, Coles Extra Lean Mince. Lunch: Sweet Potato, Onions, Coles Extra Lean Mince, Broccoli (Spears, Frozen). Dinner: Coles Balsamic Vinegar, Sweet Red Peppers, Lemon Juice (Canned or Bottled), Cucumber (with Peel), Coles Tuna Chunks in Brine. Snacks/Other: Biltong, Cocoa Powder (Unsweetened), So Good Unsweetened Almond Milk, Sweet Potato, Cyborg Sport Whey Protein Isolate (WPI), Cyborg Sport Ultra Leaan Sweet Passionfruit, Celery, Sanitarium Crunchy Peanut Butter No Added Sugar or Salt, Blueberries, John West Red Salmon. more...
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3039 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 49 minutes, Walking (moderate) - 5/kph - 35 minutes, Weight Training (Bodybuilding) - 42 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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loltothemin's Weight History
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