Happy thanksgiving…..keep the focus….
|
119.2 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
1039 kcal
|
Fat: 14.03g | Prot: 123.12g | Carbs: 91.04g.
Breakfast: Dannon Creamy Vanilla Yogurt, Heartland Steel Cut Oats, ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, Athletic Greens AG1. Lunch: Mashed Potato, Green String Beans, Turkey Breast Meat. Dinner: Intermittent Fasting. Snacks/Other: Nature Made Vitamin D3 Adult Gummies, Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water, ISO pure ISO pure Protein powder. more...
|
Losing 1.3 kg a Week
|
Comments
Happy Thanksgiving Mike !
23 Nov 23 by member: honeebuns
|
Have a Happy...Happy....Thanksgiving my friend!
23 Nov 23 by member: debrafrederick
|
Ty everyone…I ate with health in mind…and left everyone else to feel miserable…..lol
24 Nov 23 by member: wannabhealthier
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wannabhealthier's Weight History
|