Weigh In record (no journal entry) for 21 April 2015
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92.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 27.22g | Prot: 56.95g | Carbs: 65.91g.
Breakfast: Peanut Butter, Nutri-Fusion Meal Replacement Shake, Nutiva Organic Chia Seed, Toasted White Bead (No Salt). Lunch: Coffee with Milk, Durian. Dinner: Rump Steak, Cantaloupe, Coffee with Milk. Snacks/Other: Apples, Air Popped Popcorn, Coffee with Milk, Wheat Crackers, Bega Tasty Cheese Slices. more...
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Losing 1.4 kg a Week
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toodawally's Weight History
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