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Day 6. Good result, just haven’t been hungry so haven’t eaten. Only wine. Feel weak today. Could be the heat, the exercise or no food. Probably all of the above. Will have a lie down.n then make brunch.
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88 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1337 kcal
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Fat: 42.10g | Prot: 55.64g | Carbs: 46.90g.
Breakfast: Coffee with Milk. Lunch: Helga's Lower Carb 5 Seeds Bread, Poached Egg , Avocado. Dinner: Flora Pro-Activ Light, Olive Oil , Dry Grated Parmesan Cheese, Light Sour Cream, Garlic , Mushrooms , SlendierSlim Fettuccine, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Sauvignon Blanc Wine . more...
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3009 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Shopping - 2 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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Losing 7 kg a Week
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