Weigh In record (no journal entry) for 27 November 2023
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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894 kcal
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Fat: 59.31g | Prot: 47.82g | Carbs: 41.80g.
Breakfast: Gloria Jean's Coffees Flat White Soy Milk (Small), McDonald's Flat White - Soy Milk (Large). Lunch: Lemnos Feta Cheese Traditional, Just Organic Extra Virgin Olive Oil, Subway Avocado, Spinach, Cherry Tomatoes, Tassal Tasmanian Smoked Salmon. Dinner: Lindt Dark Chocolate 78%, Remedy Kombucha Ginger Lemon Kombucha, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...
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2110 kcal
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Exercise:
Sleeping - 7 hours, Walking (brisk) - 6.5/kph - 1 hour, Zumba - 40 minutes, Resting - 15 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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MarionHess's Weight History
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