Weigh In record (no journal entry) for 22 April 2015
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61.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 31.55g | Prot: 35.65g | Carbs: 136.00g.
Breakfast: Pura Thickened Cream, Honey, White Bread, Walnuts, Cheese. Lunch: Coles Chicken Mince, White Bread. Snacks/Other: Apples, Oranges, Plums, Cappuccino, Hard Lollies. more...
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2208 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours. more...
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Losing 0.5 kg a Week
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