Weigh In record (no journal entry) for 22 April 2015
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62.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 30.35g | Prot: 139.42g | Carbs: 97.11g.
Breakfast: Blueberries, Strawberries, Coles Extra Lean Mince, Onions, Woolworths Home Brand Rolled Oats, So Good Unsweetened Almond Milk, Vitarium Sugar Free Drinking Chocolate. Lunch: So Good Almond Coconut Milk Unsweetened, Sweet Potato, John West Salmon Springwater, Broccoli (Spears, Frozen). Dinner: Broccoli (Spears, Frozen), Macro Meats Herb & Garlic Marinated Kangaroo Steak. Snacks/Other: Vitarium Sugar Free Drinking Chocolate, Cyborg Sport Whey Protein Isolate (WPI), Vitarium Sugar Free Drinking Chocolate, Almonds, So Good Unsweetened Almond Milk, Blueberries, Cyborg Sport Whey Protein Isolate (WPI), So Good Unsweetened Almond Milk, Cyborg Sport Whey Protein Isolate (WPI), Sanitarium Crunchy Peanut Butter No Added Sugar or Salt, Celery, John West Red Salmon, Sweet Potato. more...
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2659 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 14 minutes, Abdominal (Sit Ups) - 50 minutes, Bicycling (fast) - 24/kph - 1 hour and 4 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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loltothemin's Weight History
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