Weigh In record (no journal entry) for 27 November 2023
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89.4 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1335 kcal
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Fat: 53.85g | Prot: 59.82g | Carbs: 145.58g.
Breakfast: Carman's Bircher Muesli, SPC Diced Peaches in Juice, Dairy Farmers Thick & Creamy Classic Vanilla Yoghurt, Tea with Skimmed Milk. Lunch: Sunkist Zero Sugar, Youfoodz Chargrilled Chicken with Chipotle Mayo. Dinner: Bakers Delight Italian Roll. Snacks/Other: Arnott's Scotch Finger Biscuits, Tea with Skimmed Milk. more...
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Gaining 4.2 kg a Week
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nellcini's Weight History
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