Weigh In record (no journal entry) for 28 November 2023
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89.1 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1219 kcal
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Fat: 63.36g | Prot: 58.83g | Carbs: 97.79g.
Breakfast: Tea with Skimmed Milk, Light Rye Bread, Fried Egg. Lunch: Capricciosa Pizza. Dinner: Youfoodz Slow-Cooked Lamb with Loaded Mash. Snacks/Other: Kirkland Cashews, Cadbury Fruit & Nut, Tea with Skimmed Milk. more...
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Losing 2.1 kg a Week
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nellcini's Weight History
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