Weigh In record (no journal entry) for 30 November 2023
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88.4 kg
Lost so far: 0.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1398 kcal
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Fat: 63.10g | Prot: 45.95g | Carbs: 155.23g.
Breakfast: Carman's Bircher Muesli, SPC Diced Peaches in Juice, Dairy Farmers Thick & Creamy Classic Vanilla Yoghurt, Tea with Skimmed Milk. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Zucchini, Carrots , Golden Circle Beetroot Slices, Bega Tasty Cheese Slices, Cherry Tomatoes, Don Shaved English Leg Ham, Hard White Roll, Soft White Roll. Dinner: Mission White Corn Tortilla Strips, Obela Hommus Classic. Snacks/Other: Streets Viennetta Vanilla, Tea with Skimmed Milk. more...
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Losing 2.8 kg a Week
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nellcini's Weight History
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