Weigh In record (no journal entry) for 21 November 2023
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89.7 kg
Lost so far: 3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1409 kcal
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Fat: 104.37g | Prot: 80.04g | Carbs: 43.77g.
Lunch: Limburger Cheese , Parmesan Cheese (Grated) , Bacon, Mushrooms , Subway Avocado, Pura Thickened Cream, Butter , Sanitarium Pumpkin Seeds Pepitas, Leeks , Egg (Whole) . Dinner: Leek, Butter , Cabbage , Cooked Cauliflower (Fat Added in Cooking), Salmon. more...
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Gaining 0.1 kg a Week
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julie alldridge's Weight History
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