Weigh In record (no journal entry) for 23 April 2015
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60.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 53.23g | Prot: 64.00g | Carbs: 176.23g.
Breakfast: Coffee (Brewed From Grounds) , Wonder White Smooth Wholemeal + Iron, Nescafe Instant Coffee & Skim Milk, Nescafe Instant Coffee & Skim Milk. Lunch: Lasagna with Meat. Dinner: Coon Light & Tasty Cheese Slices, Arnott's Salada Light Multigrain. Snacks/Other: Arnott's Scotch Finger Biscuits, Cadbury Dairy Milk Chocolate, Cadbury Dairy Milk Chocolate, Nestle Chocolate Mousse. more...
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1887 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Dianne micelotta's Weight History
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