Weigh In record (no journal entry) for 24 April 2015
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61.7 kg
Lost so far: 3.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 33.07g | Prot: 74.66g | Carbs: 120.99g.
Breakfast: Cranberries, Sanitarium Granola Oat Clusters, Jalna Greek Style Natural Yoghurt. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Thigh Meat (Roasted, Cooked). Dinner: Crab Sticks. Snacks/Other: Mangos, Sliced Ham, Cereal Bar. more...
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1930 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours, Exercise machine (moderate) - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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rocketeer's Weight History
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