MarionHess's Journal, 06 Dec 23

Light meals, not hungry, afternoon walk

. Weights 4 kilograms 30 reps. Physio with bands

Snack exercise 100 jumping jacks

63.8 kg Lost so far: 1.2 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

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491 kcal

Fat: 20.83g | Prot: 34.12g | Carbs: 46.78g.   Breakfast: Coffee with Soy Milk. Lunch: Sardines in Oil (Canned), Sandhurst Fine Foods Polish Sauerkraut, Cherry Tomatoes, Spinach, Strawberries. Dinner: Remedy Kombucha Ginger Lemon Kombucha, Cooked Spinach (from Fresh), Fried Egg. more...

1936 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...