Weigh In record (no journal entry) for 07 December 2023
|
88.3 kg
Lost so far: 0.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2023:
|
709 kcal
|
Fat: 30.40g | Prot: 44.79g | Carbs: 60.73g.
Breakfast: Abbott's Village Bakery Sourdough Rye, Tea with Skimmed Milk, Fried Egg. Lunch: Pork Roast, Brown Gravy, Hamburger or Hotdog Rolls . Snacks/Other: Arnott's Yo Yo, Tea with Skimmed Milk. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nellcini's Weight History
|