Weigh In record (no journal entry) for 09 December 2023
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88 kg
Lost so far: 0.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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577 kcal
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Fat: 17.19g | Prot: 19.46g | Carbs: 89.59g.
Breakfast: Tea with Skimmed Milk, Tip Top Raisin Toast, Mainland Buttersoft. Lunch: Black Grapes, Dairy Farmers Thick & Creamy Classic Vanilla Yoghurt, Mangos, Strawberries, Blueberries, Carman's Natural Berry Bircher Muesli. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 1.1 kg a Week
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nellcini's Weight History
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