Weigh In record (no journal entry) for 12 December 2023
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88.4 kg
Lost so far: 0.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1131 kcal
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Fat: 42.58g | Prot: 61.83g | Carbs: 119.07g.
Breakfast: Tea with Skimmed Milk, Tip Top Raisin Toast, Mainland Buttersoft. Lunch: Youfoodz Creamy Garlic Chicken Kiev & Chips. Dinner: Dairylea Slices, Fried Egg , Abbott's Village Bakery Sourdough . Snacks/Other: Tea with Skimmed Milk. more...
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Gaining 0.9 kg a Week
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nellcini's Weight History
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