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back on track
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113.4 kg
Lost so far: 28.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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8892 kcal
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Fat: 392.50g | Prot: 1312.50g | Carbs: 69.80g.
Breakfast: Diet Rite Fruit Cocktail Cordial, Optifast Chocolate Milkshake. Lunch: Huon Premium Tasmanian Smoked Salmon. more...
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Losing 1.9 kg a Week
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Phil Pomery's Weight History
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