Weigh In record (no journal entry) for 27 April 2015
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61.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 46.49g | Prot: 144.91g | Carbs: 70.15g.
Breakfast: Vital Strength define womens high protein, Vital Greens, John West Tempters Salmon in Springwater, So Good Unsweetened Almond Milk, Woolworths Home Brand Rolled Oats. Lunch: Bounce Natural Energy Ball Coconut & Macadamia, Milk Active White Choc and Caramel Crunch Protein Bar, Red Bull Zero. Dinner: Lamb. Snacks/Other: John West Light Tuna in Springwater, Vital Strength define womens high protein, Cyborg Sport Ultra Leaan Sweet Passionfruit, Sweet Potato, So Good Almond Coconut Milk Unsweetened. more...
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2209 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 32 minutes, Driving - 4 hours, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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loltothemin's Weight History
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