Weigh In record (no journal entry) for 28 April 2015
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61.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 21.96g | Prot: 170.03g | Carbs: 114.91g.
Breakfast: Vitarium Sugar Free Drinking Chocolate, Cyborg Sport Whey Protein Isolate (WPI), So Good Unsweetened Almond Milk, Woolworths Home Brand Rolled Oats. Lunch: Cauliflower, Macro Meats Herb & Garlic Marinated Kangaroo Steak, Brown Rice. Dinner: Onions, Carrots, Lettuce, Corn, Tomatoes, Tomato Paste, Red Kidney Beans, Woolworths Beef Mince Premium. Snacks/Other: Vitarium Sugar Free Drinking Chocolate, So Good Almond Coconut Milk Unsweetened, Cyborg Sport Ultra Leaan Sweet Passionfruit, Vital Greens, Blueberries, Vital Strength define womens high protein, Cyborg Sport Whey Protein Isolate (WPI), Celery, Sanitarium Crunchy Peanut Butter No Added Sugar or Salt, So Good Almond Coconut Milk Unsweetened, John West Light Tuna in Springwater, Potatoes (Flesh without Skin, without Salt, Boiled). more...
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2755 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 28 minutes, Weight Training (Bodybuilding) - 45 minutes, Bicycling (fast) - 24/kph - 1 hour and 27 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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loltothemin's Weight History
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