Weigh In record (no journal entry) for 29 April 2015
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61.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 22.45g | Prot: 144.11g | Carbs: 115.34g.
Breakfast: Natvia 100% Natural Sweetener, Onions, Coles Extra Lean Mince, So Good Unsweetened Almond Milk, Woolworths Home Brand Rolled Oats. Lunch: Cauliflower, Brown Rice, Macro Meats Herb & Garlic Marinated Kangaroo Steak. Dinner: Cauliflower, Cucumber (with Peel), Sweet Red Peppers, Macro Meats Herb & Garlic Marinated Kangaroo Steak. Snacks/Other: Carrots, John West Tempters Salmon in Springwater, Sweet Potato, So Good Almond Coconut Milk Unsweetened, Vital Strength define womens high protein, Blueberries, Sanitarium Crunchy Peanut Butter No Added Sugar or Salt, Celery, Cyborg Sport Whey Protein Isolate (WPI), Cyborg Sport Ultra Leaan Sweet Passionfruit. more...
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3040 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (moderate) - 5/kph - 35 minutes, Abdominal (Sit Ups) - 45 minutes, Bicycling (fast) - 24/kph - 1 hour and 52 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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loltothemin's Weight History
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