Weigh In record (no journal entry) for 29 April 2015
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 45.99g | Prot: 69.13g | Carbs: 146.06g.
Breakfast: Smoked Salmon, Coffee with Milk, Philadelphia Light Cream Cheese, Toasted Crumpet, Avocado. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Broccoli, Sprouts, Mushrooms, Campbell's Real Stock Vegetable, Spring Onions, Spinach, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: International Cuisine Tuna Mornay. Snacks/Other: Cucumber (with Peel), Coles Light Tzatziki Dip, Weet-Bix Hi-Bran, Walnuts, Dairy Farmers Skim Milk. more...
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2350 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Watching TV/Computer - 2 hours, Cooking - 20 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, tennis doubles - 1 hour and 30 minutes. more...
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Losing 0.2 kg a Week
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pollyplush's Weight History
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