Weigh In record (no journal entry) for 23 December 2023
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88.5 kg
Lost so far: 0.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1340 kcal
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Fat: 56.13g | Prot: 72.00g | Carbs: 134.00g.
Breakfast: Watermelon , Mangos, Raspberries, Carman's Bircher Muesli, Dairy Farmers Thick & Creamy Classic Vanilla Yoghurt, Strawberries, Tea with Skimmed Milk, Blueberries. Lunch: Daily Juice Orange Juice, Youfoodz Chargrilled Chicken. Dinner: Dairylea Slices, S&W Real Whole Egg Mayonnaise, Sirena Tuna in Oil Italian Style, Abbott's Village Bakery Sourdough. Snacks/Other: Kirkland Cashews, Tea with Skimmed Milk. more...
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Gaining 1.4 kg a Week
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nellcini's Weight History
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