Weigh In record (no journal entry) for 30 April 2015
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62.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 26.63g | Prot: 153.42g | Carbs: 83.33g.
Breakfast: Woolworths Home Brand Rolled Oats, So Good Unsweetened Almond Milk, Coles Extra Lean Mince, Onions. Lunch: Broccoli (Spears, Frozen), Cauliflower, Brown Rice, Onions, Coles Extra Lean Mince. Snacks/Other: Vital Greens, Vitarium Sugar Free Drinking Chocolate, So Good Almond Coconut Milk Unsweetened, Blueberries, Vital Strength define womens high protein, Cyborg Sport Whey Protein Isolate (WPI), Celery, Sanitarium Crunchy Peanut Butter No Added Sugar or Salt, Cyborg Sport Ultra Leaan Sweet Passionfruit, John West Tempters Salmon in Springwater, Sweet Potato. more...
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2698 kcal
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Exercise:
Shopping - 2 hours, Walking (moderate) - 5/kph - 7 minutes, Weight Training (Bodybuilding) - 1 hour, Bicycling (fast) - 24/kph - 55 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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loltothemin's Weight History
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