Weigh In record (no journal entry) for 30 April 2015
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77.4 kg
Lost so far: 8.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 86.32g | Prot: 131.60g | Carbs: 216.65g.
Breakfast: Hard-Boiled Egg, Red Tomatoes, Lipton Black Tea, Woolworths Champagne Leg Ham, Woolworths Wholemeal Bread, soy milk, sultana bran, Acai Original. Lunch: Continental Asian Laksa Cup a Soup. Dinner: Fresh Pork Sausage, Beef Steak, Lamb Loin Chop (Lean and Fat Eaten), White Rice, Broccolini. Snacks/Other: Grapes, Plums, Navels Oranges. more...
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2590 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours, Resting - 2 hours and 20 minutes, Housework - 30 minutes, Desk Work - 7 hours, Standing - 2 hours, Walking (slow) - 3/kph - 25 minutes. more...
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Gaining 0.1 kg a Week
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emilioff's Weight History
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